Cacao Protein Milkshake
I did my longest swim today – 1700 meters. I’m hoping to build to 2000 meters comfortably by April and 2500 by May. Today’s swim felt hard but I really … Continue Reading →
Category: Smoothies
So green
It seems as though healthy food bloggers all have a kicky name for their version of a green smoothie. I’ve heard Green Monster, Green Beast, Green Envy, Green Machine… I’m … Continue Reading →
Champion Day
This morning’s smoothie turned out smooth, creamy, icy, and sweet. Just the thing to make me feel like a champ. Combine in a VitaMix or blender: 1 small ripe banana … Continue Reading →
Welcome back smoothie!
This blog has been neglected for so long but I return today with a smoothie and a regular posting schedule. First, the goods: Combine in a quality blender or Vita … Continue Reading →