Motion Sickness While Swimming and Summer Races
Over the last six years I’ve been dealing with extreme motion sickness while swimming. I used to be able to swim without any issue at all. Then I took a … Continue Reading →
Category: Running
Rest Days, Recovery, and a Running Start Date
One of the hardest things I’ve had to figure out as an athlete (I still consider myself an athlete even though I really only compete against myself) is when it’s … Continue Reading →
Slow recovery from PF and a few of my favorite things
I’m still working on recovering from this annoying plantar fasciitis. I miss running a lot. I was running a good 5k before the pain got unbearable. I had a bit … Continue Reading →
Banana nut GF pancakes and running progress
*New gluten-free, dairy-free pancake recipe* I doubled this one up. It’s essentially the same as my other pancake recipe with the addition of banana and walnuts. Makes 8-10 small-medium pancakes … Continue Reading →
Champion Day
This morning’s smoothie turned out smooth, creamy, icy, and sweet. Just the thing to make me feel like a champ. Combine in a VitaMix or blender: 1 small ripe banana … Continue Reading →