How I Quit Sugar
I’m sure there are a lot of smug people out there who can quit sugar cold turkey. I was not one of them. As a lifelong sugar addict, I had … Continue Reading →
Author: cfowler
Saying Goodbye to an Old Friend
I’ve made some big diet and training changes in the last month and a half. The most notable is that I gave up refined sugar completely. No white or brown … Continue Reading →
So green
It seems as though healthy food bloggers all have a kicky name for their version of a green smoothie. I’ve heard Green Monster, Green Beast, Green Envy, Green Machine… I’m … Continue Reading →
Banana nut GF pancakes and running progress
*New gluten-free, dairy-free pancake recipe* I doubled this one up. It’s essentially the same as my other pancake recipe with the addition of banana and walnuts. Makes 8-10 small-medium pancakes … Continue Reading →
Champion Day
This morning’s smoothie turned out smooth, creamy, icy, and sweet. Just the thing to make me feel like a champ. Combine in a VitaMix or blender: 1 small ripe banana … Continue Reading →
Flowers
I’m kind of obsessed with these flowers. They’re called Lantana. I’m an overprotective mother of all the flowers I bought and planted recently. I keep cooing and talking to them in … Continue Reading →
Sunday, July 31, 2011
Nic got up this morning and made us a Dutch Baby which energized us to work on our vacation planning this morning. I am so relieved that this is finally … Continue Reading →
Welcome back smoothie!
This blog has been neglected for so long but I return today with a smoothie and a regular posting schedule. First, the goods: Combine in a quality blender or Vita … Continue Reading →
Gluten-Free, Dairy-Free Dutch Baby
I was starting to miss my occasional dutch baby (or dutch puff, or dutch pancake as they are sometimes called). So I started surfing around the web for a gluten-free, … Continue Reading →