Morning Sickness, I Survived it.
I meant to write this post awhile ago. It’s not really in line with most of my health and fitness topics but I wanted to put it out there somewhere, … Continue Reading →
Author: cfowler
First Outdoor Swim of the Year!
I finally made my way to one of my favorite local outdoor pools today. It’s a bit of a drive but it’s worth it. The water was clean and … Continue Reading →
A Pregnant Swimmer’s Gripe
Last weekend I attempted to squeeze my 25 (now 26) week pregnant body into my Speedo. A few months back I bought a Speedo Endurance suit, my absolute favorite cut/style … Continue Reading →
Inspired
I am inspired. An online friend of mine has been working very hard the last year to get in shape and prepare for her 40th birthday in style. To reward … Continue Reading →
Planning and The Waddle Challenge in Action
The Waddle Challenge went very well last week! I managed two, 30 minute fast walks. One during a lunch break and another after work. I also did a ton of … Continue Reading →
Life is what happens when you’re busy making other plans. – John Lennon
I haven’t disappeared, drowned in a murky lake, or slipped into a world of fast food and cupcakes! I’ve been very busy since Dec 25th. I’ve been growing a little … Continue Reading →
Fitness, Interrupted and Meal Planning
My never-ending migraine seems to have FINALLY left me a alone which is a huge relief. However now that it’s gone, I’m very aware of the neck pain that was … Continue Reading →
Keep on Truckin’
In the last three weeks I’ve had a migraine that has ranged from extremely painful to just bothersome. I sort of knew migraines could last longer than a few days … Continue Reading →
Race Report: Fat Salmon 2012
One summer race down, two to go! Although I have done plenty of open water swimming and a number of triathlons, I have to admit I was a bit hesitant … Continue Reading →
The leptin resistance / Paleo eating plan
I recently paid a visit to my friendly naturopathic doctor to discuss my weight (ugh!) and diet. We ran lots of tests and concluded I’m very healthy but could drop … Continue Reading →